What to drink to strengthen immunity during winter?

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Of the seventy tea blends, whose recipe was designed by Kruševljana Ljiljana Stanković during three and a half decades of doing this business, she advises on the use of mountain tea for this period of the year. It should, in the cold winter days, contribute to strengthening the immune system. It is the tea, that is the mixture that, as she explained to us, the people of Krušev most often ask for during this period, because experience has shown that it gives the best results.

In the mountain tea mix, the rose hips are mandatory, you can’t do without it, and then wild apple, which, let me say, was forgotten in our people. I also add black currants, which, like the red ones, are in the mountains, and do not need to be planted.

It has a little mint and chamomile, I make sure to add dogwood, that is dogwood – reveals to the portal Agromeda Ljiljana Stanković, who has been selling teas, mixtures and medicinal herbs in the New Market of Kruševac for years. He emphasizes that the flesh of the rose is placed in the said tea, and not the whole rose.

It is wrong to grind the whole rose and put it in the mixture because in the seeds there are substances that can cause dizziness. Mountain tea prepared in this way, she adds, can be drunk by children and adults, with the fact that for children a teaspoon of the mixture is added to a certain amount of water instead of a teaspoon.

Mountain tea

Stanković, who has been dealing professionally with medicinal herbs for more than twenty years, has about seventy mixtures designed to relieve various health problems. I try to make mixtures that have no contraindications for the body, that is, to exclude herbs that have contraindications.

For example, I never add St. John’s wort to mixtures, because there are many people who drink tranquilizers, and in that case, St. John’s wort has contraindications – she points out.

He notes that in the period of the corona epidemic, the so-called lung teas were very current, for which there is still a demand. We have several blends for the lungs. The base is the ubiquitous lungwort and buckwheat.

If mucus has accumulated in the lungs, then mullein and podbel should go. Especially interesting is the May rose, which contains many essential oils. It enlarges the bronchi. It is cultivated mostly in Bulgaria, which is known for its phytotherapy.

The second blend contains lungwort, thyme, lemon balm and a little more – she says, adding that during the corona, her teas gave good results. He points out that the teas are very useful as a preventive or auxiliary medicine, continuously.

If the health problem is more serious, a medical approach is necessary. As a preventive measure, teas provide a lot, it is enough to drink tea every day, will in
we give results to continuity – says our interlocutor.

Ljiljana Stanković

She has been dealing intensively with medicinal plants since 2000, when HI “Župa”, where she worked as a technology engineer, collapsed. Before that, teas were her hobby, which then grew into a business from which the family lives.

I love plants, I love mountains, this work can only be done by someone who loves it. Many people do not understand how difficult and hard this work actually is. It means that, when you go to the mountains to pick something, you have to wear knee boots with degrees 40 plus – she explains.

Although many medicinal herbs are planted, you have to go to the mountains to get what only grows there. Although she visits many mountains, our interlocutor is particularly interested in Suva planina. There are many plants planted in its base, so it looks like it is growing wild, but it is not.

The configuration of the terrain and the land is such that many herbs can grow in the stone, sage, myrrh, lavender, yellow immortelle, which is one of the most interesting at the moment, because it is not only used as medicine, as tea. , but also used in cosmetics – Ljiljana Stanković reveals part of her rich experience.

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