More dangerous blood pressure in midwinter… Shorten from ‘this’
Hypertension is a disease that you have to be careful of since the extreme cold prevails in winter. This is because the colder the blood vessels, the higher the blood pressure. High blood pressure does not have specific symptoms, but once it develops, it does not go away easily. To stay healthy this winter, you need to take care of your blood pressure health. Learn about precautions for processed foods that raise blood pressure and how to manage blood pressure in everyday life
◆ Why blood pressure rises more in winter
Blood pressure rises significantly when it is cold. When the outside temperature drops, you sweat less. Constriction of peripheral blood vessels, which obstructs blood flowTherefore, blood pressure tends to increase significantly in winter compared to summer. In particular, patients with high blood pressure have severe changes in blood pressure depending on the temperature difference between the heated indoor and outdoor temperatures.
When the cold hits, the blood thickens and the lipid content rises. Complications of atherosclerosis due to increased blood pressure by promoting vasoconstrictionare also concerned In the morning, the blood pressure rises significantly due to the active constriction of the blood vessels, and if you encounter cold weather outside during the morning exercise, an attack of – heart
◆ Risk factors for increasing blood pressure, processed food
Risk factors for hypertension include excessive salt intake, obesity, lack of exercise, and smoking. Because salty food raises blood pressure, you should eat as much as possible. Korean adults factors that increase blood pressure one of More than 95% of sodium consumed through processed foodIt turned out that processed food accounted for 70% of the total food consumption.
Processed food refers to food that is not natural food that eats raw materials such as vegetables and fruits. According to the data of the Ministry of Food and Drug Safety, processed food is defined as food whose original form is not recognizable by adding food or food additives to the food ingredients.
◆ Processed food, who eats more and how much?
According to related studies, Men eat more processed foods than womenit seemed to do Men who ate a total of 1,807g of food per day consumed 1,209g (67.0%) of them as processed food. The women’s daily intake of processed food was 905 g, which was 63.5% of the total food intake (1,425 g).
The most popular processed foods were beer, kimchi, bread and milk. It was found that 96.3% of sodium, which should be avoided in order to lower blood pressure, is obtained through processed food. through processed foods Sodium intake is 30It was highest at age 40 and decreased after age 50. showed a tendency
◆ High blood pressure risks and treatment
If high blood pressure is not well controlled Various complications such as stroke, heart failure, myocardial infarction, arrhythmia and renal failurethis can be seen. As a result of reducing salt intake to 3 g/day for 4 weeks in patients with mild hypertension, it was reported that systolic blood pressure decreased by 16 mmHg and diastolic blood pressure with 9 mmHg, compared to the case where the salt intake was 12 g. /day.
Even reducing salt intake can be expected to have a significant blood pressure treatment effect. For the prevention and treatment of high blood pressure A low sodium meal with fruits and vegetablesevery day while doing 30 minutes of moderate intensity exercise, such as brisk walkingGood to do Stopping smoking is essential and maintaining an appropriate weight is helpful.
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