Japanese life extension diet – Napidoktor
Adults who followed the diet recommended by the Far Eastern country’s government were 15 percent less likely to die within 15 years than those who did not follow the advice. The study revealed that in the case of Japanese people who strictly monitor their diet The risk of stroke is reduced by 22 percent.
In any case, the country of the rising sun is famous for one of the highest life expectancy of its population, in which the diet plays an important role, especially products with a lot of fish, based on soy , and low fat intake.
– wrote the team led by Kayo Kurotani, senior researcher at the National Center for Global Health and Medicine in Tokyo.
The Japanese diet has five main elements: a grains, vegetables, fish and meat, milk and fruit. During the 10-year research involving more than 36,000 men and 42,000 women, the subjects’ food intake was continuously monitored.
It was clear from the results how well the participants followed the instructions, and based on this they came to the conclusion that those who strictly followed the advice, They reduced the risk of early death by 15 percent.
It worked, for example eliminates cardiovascular diseases , especially a stroke. Unsurprisingly, those who ate plenty of vegetables and fruit, as well as adequate amounts of fish and meat, had the best results.
It is important to note that people in Japan they consume much more fish and much less beef and pork, like the West. Therefore, in addition to the many vegetables and fruits, it is also necessary to consume the correct amount of meat, but not excess, in order to remain healthy.
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