A year of despondency, did you take good care of your ‘self-esteem’?

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It is the age of self-esteem. In this world where there are many things to compare and confuse, you must first be strong to respect yourself. [사진=게티이미지뱅크]

Now is the age of self-esteem. In this world where there are many things to compare and confuse, you must first be strong to respect yourself. Self-esteem is the power to steadily complete the journey given to you to the end, even if there are all kinds of twists and turns in life. The key to your success lies in your attitude towards yourself.

There are many people who give up on themselves because of low self-esteem. Lack of confidence in my abilities makes me feel incompetent and unloved, and I am always afraid of making mistakes. This type of mind is a natural human appearance that always appears regardless of self-esteem. .

How can you tell if you have low self-esteem? First you need to check if you are overreacting to the outside world. You have to be calm to the external things that slowly degrade you.

sensitive to criticism = A person with low self-esteem can be exceptionally sensitive to criticism. Criticism from others or self-criticism. They see criticism only as reinforcing their faults and confirming that they can’t do anything right.

socially withdrawn = Rejecting an invitation to a meeting, canceling an event that has already been planned at the last minute, and generally not wanting to be with other people is a sign of low self-esteem. You may not feel the urge to have a conversation or talk about yourself. This is because it only exacerbates the depression or anxiety you already have.

hostile = People with low self-esteem often criticize others or act aggressively, and this is their defense mechanism. Attacking someone who is likely to criticize you when you feel exposed or criticized can be a sign of low self-esteem.

Don’t worry too much about small things = People with low self-esteem spend a lot of time constantly worrying about their personal problems. They are so concerned with their own problems that they have difficulty helping or empathizing with the problems of others.

have physical symptoms = Low self-esteem has been found to lead to mental and physical health problems such as depression, anxiety, and anorexia. It can also lead to bad habits such as smoking or alcohol abuse.

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