If you want to live for a hundred years, then include the foods mentioned here.
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Include sweet potatoes, seaweed, sea grass, dokon radish, bitter gourd, cabbage, carrots, Chinese okra, pumpkin and green papaya.
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Image credit: pexels
Apart from this, you can also include exercise in your routine. With this also you can live a long and healthy life.
You should also give up smoking and alcohol. All these bad habits have a bad effect on your life.
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You should definitely eat sweet potato in your diet because it reduces the risk of heart disease. It is very beneficial for the body.
Image credit: pexels