5 ideas for making a healthy breakfast for children for school

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Ideas to make a healthy breakfast for children for school (Good breakfast for kids for school), all mothers should take care to prepare a nutritious breakfast for their children, because this meal is necessary for the children to be nourished so that he is ready to start the school day and resume his activities after sleep of a full night, as the body requires. , we offer you meals that you can definitely feed your child safely for breakfast.


5 ideas to make a healthy breakfast for children for school

Whole grains, protein and fiber are essential and quick energy replenishers for the body. It is also suggested to avoid pastries and sweets to avoid causing a rise in blood sugar levels, which drop quickly after an hour or two, exposing the child to sleepiness or hunger. It is best to provide your child with a light and nutritious meal. Here are some nutritious dishes.

Also read: Types of nuts; Names and pictures of the 10 most famous nuts – Egypt Five

5 ideas to make a healthy breakfast for children for school – Egypt Five

The first meal of ideas to make a good breakfast for children for school

the ingredients

  • Two pieces of toast.
  • Cut out
  • Spoon olive slices.
  • Two spoons of labneh cheese.
  • Banana fruit.
  • Three pieces of walnut or oat biscuitsOats).
  • Cut half a cucumber into thin slices.

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How to prepare

  • Spread cheese on each slice of bread, then cover with lettuce leaves and olive slices.
  • Place the other piece of toast on top of these ingredients, then cut in half to form a triangle.
  • We put the sandwich in the lunch box, along with slices of cucumber, banana and three coconut crackers.

“Also read: Symptoms of pregnancy a day or two before the period, the 16 most important signs – Egypt Five.”

The first meal of ideas to make a good breakfast for children for school
The first meal of ideas to make a good breakfast for children for school

The second meal of ideas to make a good breakfast for children for school

the ingredients

  • two pieces of toast (Toast bread).
  • 1 tablespoon nut butter or peanut butter.
  • a spoonful of chocolate.
  • Cut an apple into four pieces.
  • grains of grapes.
  • Three grains of dates.
  • Two dried apricots.
  • Two dried figs.

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How to prepare

  • Spread the hazelnut butter on one piece of bread and the chocolate on the other.
  • Put the two slices together and put them in the lunch box.
  • In addition to the sandwich, we add apples and grapes, as well as a textured dish of dates, dried apricots, and dried figs.

“Also read: Confirmed signs of pregnancy three days before your period – Egypt Five.”

The second meal
The second meal

The third meal of ideas to make a good breakfast for children for school

the ingredients

  • Two pieces of toast.
  • ketchup 2 tbsp.
  • Cheddar cheese slices.
  • Mozzarella cheese slices.
  • 1 teaspoon pitted olives, chopped.
  • Cut an apple into four halves.
  • Cucumber slices.
  • A spoonful of olive oil (Olive oil).
  • A quarter cup of sweet corn.
  • Half a teaspoon of cheese powder or chipotles.
  • A quarter teaspoon of butter.

“Also read: We know the best food for children at breakfast.”

How to prepare

  • Prepare a pan with olive oil, then add the slices of toast, leave for a few minutes until it turns brown, then turn the other side.
  • While the bread is cooking, brush with ketchup and top with olives, shredded cheddar and mozzarella cheese.
  • Boil for 2 minutes, covered, until the cheese melts.
  • Prepare the lunch box by placing lettuce leaves on it, followed by toasted bread.
  • The corn is then placed in a dish and mixed with cheese and butter before being placed on the stove and allowed to cook for a while.
  • We remove the corn and cover it for a few minutes to let it absorb the flavor of its cheese.
  • Get a small bowl, add the drained corn kernels, and serve it next to the sandwich.
  • Then we also add cucumber slices and apple slices.
The third meal
The third meal

The fourth meal of ideas to make a healthy breakfast for children for school

the ingredients

  • Fino bread in two pieces.
  • Two slices of smoked turkey breast.
  • Two spoons of labneh cheese.
  • Cucumber slices.
  • Cheddar cheese cubes.
  • Two small pieces of spinach leaves.
  • A quarter cup of raisins.
  • orange fruit.
  • Three slices of carrots.
  • Three biscuits.

How to prepare

  • Spread the cheese on the bread, then add the spinach leaves and the smoked turkey slices on top.
  • Then add two slices of cucumber and small pieces of cheddar cheese.
  • Spread the cheese on the other piece of bread to make sure it is evenly distributed, then place it on top of the first.
  • Cut the sandwich in half and place it in the box, followed by slices of cucumber, carrots and crackers in an airtight container.
  • We prepare a cardboard cup, cut it in half, and then fill it with raisins.
  • Peel the oranges, cut them into slices, and fill another cardboard cup with the orange slices.
The fourth meal
The fourth meal

The fifth meal of ideas to make a healthy breakfast for children for school

the ingredients

  • Two pieces of toast.
  • 1 tablespoon feta cheese
  • Watercress leaves.
  • Cherry tomatoes.
  • a pinch of salt
  • A pinch of black pepper.
  • A spoonful of olive oil.
  • 1 tablespoon balsamic vinegar.
  • Strawberry cutting.
  • A slice of banana.
  • 2 spoons of Nutella chocolate.
  • Carrot slices.
  • Pepper slices.
  • Black olives.

How to prepare

  • Prepare a medium bowl with the chopped watercress leaves, then slice the tomatoes and add them to the watercress.
  • Mix black pepper, salt, vinegar and olive oil.
  • We combine these ingredients, then spread a slice of toast with a triangle piece of cheese.
  • Add the watercress, then the tomato slices, and place on it the second slice of bread, which is also inserted with the triangles of cheese.
  • Slice the strawberries and bananas and place them in an airtight container next to a small bowl of Nutella.
  • To this breakfast we also add slices of carrots, bell pepper and olives.
The fifth meal
The fifth meal

According to studies, children who eat a nutritious breakfast are more focused and effective than those who do not, so it is important to provide Ideas to make a healthy breakfast for children for school.


Source: Egypt from misr5.com.

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