Published by: Niyati Modi
Benefits of pineapple: Everyone should make a habit of eating pineapple regularly. Pineapple has astringent properties that work to regularize the menstrual cycle especially in girls.
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Benefits of pineapple: Pineapple is beneficial for health, skin and hair in many ways. There are many people who consume regular pineapple. People who eat pineapple regularly have better skin, hair and health. Experts also advise to eat pineapple. Ananas is called pineapple in English. Pineapples are good in protein, minerals, anti-inflammatory, fiber, phosphorus, calcium, vitamin A and vitamin C. All these qualities eliminate many health related problems. So know about these health benefits of eating pineapple.
Weight loss: Eat a plate of pineapple every morning if you are losing weight. Eating a plate of pineapple keeps the stomach full. With this, water deficiency in the body is completed. Thus, you lose weight quickly if you eat regular pineapple. You don’t feel hungry soon after eating pineapple.
Irregular Periods: If your period cycle is not regular then you should start eating pineapple. Eating pineapple makes irregular periods regular. For this you mix one spoon of honey and one spoon of ginger juice in 25 to 50 ml of pineapple juice and drink it. By doing this, periods become regular. If your periods are irregular then you can start drinking pineapple juice like this.
Boosts Immunity System: Drinking pineapple and its juice strengthens the immune system. For this, every parent should make their children drink half a glass of pineapple juice every day. If you drink pineapple juice in this season, you will get enough nutrients. Along with this, fever, cold and cough do not come quickly.
Healthy for heart: Eating pineapple keeps the heart healthy. If you eat a plate of pineapple every day, you will be saved from heart attack and many other diseases. (Note: This information is based on general knowledge. Expert advice must be sought before trying any remedy. Gujarati News18 does not endorse this.)