Published by: Niyati Modi
Weight loss for thyroid patients: Many thyroid patients have the problem of gaining weight. Due to weight gain, there are many other problems in the body. For this it is very important to overcome the increased weight. So, if you have thyroid, you can easily lose weight with these tips.
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Weight loss tips for thyroid: The thyroid works to make hormones which are very necessary for every function of the body. The thyroid is a gland located in the neck. But due to dysfunction, the thyroid begins to produce this hormone in less or more quantity, which causes thyroid dysfunction. There is no need for one to take stress in thyroid, this is a common problem. Thyroid increases the chances of weight gain. However, now it is also seen in children. This can happen to anyone of any age, including children. So, if you are gaining weight due to thyroid then these tips are very useful for you. You can lose weight easily with these tips.
Get into the habit of eating little by little: If you have a thyroid and are gaining weight, you should first not get into the habit of eating too much at one sitting. You keep some food little by little. So it is best if you eat 4 to 5 times a day.
Pay attention to protein intake: Eating high protein contains selenium which helps to overcome the weakness caused by hypothyroidism. This strengthens the muscles. High protein foods include pulses, fish and meat. Apart from this, you can add many things like tofu, cheese in the diet.
Cut down on coffee: If you have thyroid and are gaining weight, cut down on coffee. Many people drink coffee with thyroid medication. So, if you also have this habit then this is your biggest mistake. Never do this.
Make it a habit to drink water: If you are following any diet to lose weight, make it a habit to drink more water. If you exercise and drink less water, you won’t lose weight quickly. Drinking water is very important to keep the body hydrated.
Reduce sugar intake: If you have a habit of eating too much, you should change this habit. Binge eating reduces the chances of gaining weight quickly. (Note: This information is based on general knowledge. Expert advice must be sought before trying any remedy. Gujarati News18 does not endorse this.)