Published by: Pravin Makwana
Veg Foods High in Protein: A diet rich in nutrients is advised to keep the body fit and healthy. Protein is a very essential nutrient for the growth of our body. People consume non-veg foods to compensate for this deficiency. Eggs are also considered to be an excellent source of protein. However, many people do not consume non-veg and eggs and depend on vegetarian foods. At such times, people are worried about protein, but you will be surprised to know that even veg food has more protein than eggs and chicken, by consuming these foods you will be able to strengthen the body and get its miraculous benefits.
According to a Healthline report, protein is essential for the growth and development of body cells. If we consume less amount of protein, it can cause a lot of damage to the muscles. A high protein diet accelerates recovery speed in people recovering from illness. Protein is not just a nutrient, but a building block for your survival. It is needed to make and maintain the functioning of blood, skin, bones and all body cells, including your hair and nails. To stay healthy, people should eat a diet rich in protein.
Soybeans are rich in protein. Soybeans are considered to be the best source of protein for vegetarians. Soybeans provide essential amino acids to the body along with protein. 100 grams of tofu made from soybeans contains about 12 to 20 grams of protein. Soy milk is also rich in protein.
People should consume pulses to meet protein deficiency. Dal is considered a protein-rich food. About 200 grams of lentils contain 18 to 20 grams of protein. Dal has good amount of fiber, folate, manganese and iron. It strengthens the body. It can prevent many serious diseases.
Beans are a good source of protein. All types of green beans are rich in nutrients. Which helps to reduce blood sugar and cholesterol. About 170 grams of beans contain 15 grams of protein. Consuming it reduces obesity and provides many benefits.
You will be surprised to know that Fada also contains a good amount of protein. If you are struggling with protein deficiency then you can consume phada. Consuming phada can give people plenty of protein and fiber. About 40 grams of oats contain 5 grams of protein and 4 grams of fiber. Quinoa is also considered a good source of protein.
Chia seeds are also rich in protein. About 100 grams of chia seeds contain 17 grams of protein. If you consume one teaspoon of chia seeds daily, your body will never lack protein. In addition, green peas, walnuts, fruits and vegetables are rich in protein.
(Disclaimer: The advice given in this article is for general information, News 18 Gujarati does not endorse the same, consult doctors before acting on any advice)