Published by: Pravin Makwana
Pumpkin Health Benefits: Pumpkin vegetable is rarely found in homes. Most people’s mouths drop when they see pumpkin vegetables in a dish. But when you know the benefits of pumpkin, don’t take it for granted. Let us tell you that pumpkin is very beneficial for health and eating it will get rid of many types of diseases. Let’s learn about the health benefits of pumpkin, according to WebMD…
Rich in beta carotene- Mostly red vegetables are considered to be the best source of beta carotene. Also, the name of carrot and sweet potato is also included in this list. But in pumpkin you can find beta carotene in abundance. Also, when it enters the body, beta carotene is converted into vitamin A. Which proves helpful in keeping many organs like your heart, lungs and kidneys healthy.
Eyesight will increase quickly- The vitamin in pumpkin is considered to be very beneficial for the eyes. According to the daily requirement of the body, 1 cup of pumpkin contains about 200 percent of vitamin A. At such times, consumption of pumpkin brightens your eyesight and reduces the possibility of eye-related diseases.
Helps in fighting cancer- Consuming pumpkin is also helpful in preventing serious diseases like cancer. Eating pumpkin rich in vitamin A reduces the risk of cancer. Pumpkin consumption helps fight lung and prostate cancer in particular. At such times, by including pumpkin in the diet, you can also keep cancer away.
Pumpkin is an Immunity Booster – Apart from beta carotene and vitamin A, pumpkin is also considered an excellent source of vitamin C, vitamin E, iron and folate. Eating pumpkin at such a time increases the body’s resistance to disease and strengthens your immune system.
Relief from Hypertension- Due to hypertension, most of the people have to struggle with the problem of high BP. However, pumpkin is very high in potassium. Also, by eating pumpkin, the blood pressure and cholesterol level of the body starts to decrease. Then by consuming pumpkin at such times, you can say goodbye to high blood pressure forever.
Abdominal fat will be reduced – a victim of obesity Many people are troubled by increasing belly fat. Then consumption of pumpkin at such times will be healthy for you. Pumpkin is counted among the low calorie and high fiber vegetables. At such a time, consumption of pumpkin not only helps in filling the lack of nutrients in the body, but because it is rich in fiber, eating pumpkin also keeps the digestive system strong. Due to which your body starts to accumulate extra fat. (all photos – canva)
(Disclaimer: The advice given in this article is for general information, News 18 Gujarati does not endorse the same, consult doctors before acting on any advice)