As soon as the name of saffron is mentioned, its price starts to be discussed. Because saffron is so expensive. But that treasure of nature is considered very beneficial for our health. Saffron is most cultivated in Iran. After this another country comes Afghanistan. India’s Kashmir also produces saffron. Drinking saffron in milk has multiple benefits. If you consume saffron regularly, the health benefits can be manifold.
Consuming saffron improves your memory. It should be consumed by people who tend to forget many things. Many people develop Alzheimer’s disease as they age. To avoid it, take the help of saffron.
Beneficial for eyes
Antioxidants are present in saffron. Helps improve eye health by protecting the retina. This can prevent eye problems like macular degeneration and cataracts.
Saffron contains many compounds that boost your immune system. Like vitamin C, antioxidants. This helps protect against common viral diseases like flu, cold, cough, fever and cough etc.
Effective in diabetes
It has been proved in many researches of the world that saffron is very beneficial for diabetic patients. It lowers blood sugar levels and increases insulin sensitivity.
Saffron contains compounds that can help regulate neurotransmitters like serotonin, which can improve your mood and even relieve depression.