Most people wake up not because of the sun, but because of a sip of tea. A sip of tea in the morning makes us feel fresh. Tea is the most popular and widely consumed beverage. Thus, different types of tea are drunk all over the world, but generally people prefer drinking tea with milk. However, tea with milk is not beneficial for health. When tea is made without milk and sugar, it is called black tea or dark tea. Black tea PV is considered to be very beneficial for health.
According to a Healthline report, researchers have made a surprising discovery about black tea through research. According to research, drinking black tea daily improves blood sugar levels and reduces the risk of type 2 diabetes. Regular consumption of black tea helps control blood sugar in diabetic patients.
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Let us tell that this research has been done by the researchers of Australia’s Adelaide University and China’s Southeast University. In this research, scientists found that drinking dark tea daily reduces the risk of pre-diabetes by 53 percent. Also, the risk of type 2 diabetes is reduced by 47 percent. That means if you drink 1 cup of black tea every day, you can avoid diabetes.
What do the researchers say?
According to the researchers who conducted the study, drinking black tea improves insulin resistance in the body and helps control blood sugar. Black tea can provide many health benefits due to the powerful antioxidants and bioactive compounds found in black tea. Black tea has anti-inflammatory properties, which provide many benefits to the body. The study included 1,923 adults aged 20 to 80 years living in 8 provinces of China, of whom 436 had diabetes, 352 had pre-diabetes. While 1135 people had normal blood sugar.
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Benefits of drinking black tea
– Drinking black tea can increase the immunity of the body.
– Drinking black tea daily strengthens bones.
– Black tea is considered beneficial in improving digestion.
– Black tea is also beneficial for reducing belly fat.
– Black tea is considered very beneficial for skin health.
(Disclaimer: The information and instructions given in this article are based on general knowledge. News 18 Gujarati does not endorse the same. Before implementing it, consult a relevant expert.)
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