New Delhi44 minutes ago
Sleepiness occurs after eating during the day. Eyes are often closed. Feels like being in a trance. This is not a problem for people living at home, but it is a big problem for someone working outside.
Most people feel lethargic after lunch and their eyes close frequently. However, the body does not require much time for this sleep. Just 15 minutes of sleep makes the whole body feel refreshed. This is called a ‘power nap’.
Nutritionist Anu Aggarwal in Jaan-Jahan explains the reason for this nap.
Anu says that ‘the body needs energy to function. For which we serve breakfast, lunch and dinner. In this, the nutrition we take becomes a source of energy for our body. As soon as we eat food, the intestine starts the work of digesting the food. Due to which the blood sugar level starts to decrease. Feeling drowsy and sleepy. When a person eats high sugar foods, the blood sugar level in his body suddenly increases. Due to which one feels tired and sleepy.’
Sleep is also caused by hormones
Fluctuations in blood sugar levels do not necessarily cause sleepiness. Sometimes the body’s hormones are also the cause of sleep. In fact, sometimes after eating food, serotonin starts to be produced quickly, which makes a person feel sleepy. Serotonin is a hormone that controls many body functions. It also acts as an antidepressant in the body. Serotonin is produced from protein. Cheese, soybeans and eggs are high protein foods also called tryptophan.
These diseases can also cause sleepiness
Sometimes feeling tired after eating food and not sleeping for a long time is a sign of ill health. Also if one sleeps excessively after eating, he may suffer from these diseases, see graphics.
Keep in mind that if you experience frequent fatigue and sleepiness, definitely consult a doctor.
A challenge for working people
For office workers, falling asleep after a meal poses a bit of a problem. To prevent sleepiness after eating, include high fiber foods in your diet. Due to this the blood sugar level is maintained and the person does not feel lethargic. Eat light food too. Overeating causes the digestive system to become overloaded, causing sleepiness along with lethargy.
This is why I feel sleepy after lunch
Dr. Many people skip breakfast, says Anu Aggarwal. Takes food directly in the afternoon. Lunch is taken directly after morning tea or coffee. After eating food, many people may feel sleepy. In fact, if you stay awake or work, problems like closed eyes, fatigue, headaches, etc. are also common during the day.
Feeling sleepy after eating can be caused by heavy food. In such a situation, the body starts producing insulin to control the blood sugar level. The heavier the meal, the greater the production of insulin, which increases blood sugar levels and leads to sleepiness.
Increase in sleep hormone
An increase in insulin will increase the body’s sleep hormone, which is converted to serotonin and melatonin in the brain, causing sleep. When you sleep, energy decreases and drowsiness increases.
These products also cause drowsiness
Spinach, milk, soy products, cheese, poultry products, seeds, these are all high protein foods. Rice, pasta, bread, cakes, cookies, muffins, corn, milk, sweet products are high in carbohydrates. That is why one feels sleepy after eating this.
If sleep is disturbed at night, sleep occurs during the day.
Even if the sleep pattern is not good at night, you will feel sleepy during the day after eating food. After eating food, the body becomes relaxed, the sleep that is not completed at night begins its effect when the body is in a relaxed state. So, get 7-8 hours of deep sleep at night, so that you don’t feel sleepy after eating food during the day.
If a person has very little physical activity, he also feels sleepy after having food in the afternoon. To prevent this, do regular exercise, which will help in relieving fatigue.
Napping after lunch can negatively affect work, so try taking a power nap.
Napping after lunch can negatively affect work, so try taking a power nap.
How to get rid of drowsiness after eating?
Many people feel sleepy after eating. This problem is more common after lunch. Some people ignore it. But in some cases it can also be a sign of serious diseases. So, know the reason behind sleepiness after eating food in the afternoon and also the ways to get rid of it.
Follow these methods to get rid of sleep
If you feel tired after eating every day, try some methods that will reduce sleepiness and preserve energy. For this change your diet and lifestyle and try these tips.
- Get enough sleep at night.
- Exercise every day.
- Eat a little less than your hunger.
- Drink plenty of water.
- Take vitamins and minerals.
- Drink less tea and coffee.
Follow a diet that is good for the stomach, blood sugar, insulin levels and brain. Include foods high in complex carbohydrates, high fiber, carbohydrates and healthy fats.