lifestyle news: According to doctors and health experts, if you want to avoid heart disease, you have to pay special attention to your lifestyle and diet. On the other hand, there are news every day that a heart attack occurred during a gym workout. There are many instances where gym goers have had heart attacks. From common man to celebs Siddhant Suryavanshi, Comedian Raju Srivastava, Siddharth Shukla, many such cases have come to light in which people have fallen prey to heart attacks while at the gym or exercising.
After 40 the risk of these diseases increases
Health experts believe that people over the age of 40 are at risk of heart disease. Not only this, there are many people after 40 who are at risk of diabetes and blood pressure. Research has often shown that brisk walking or running can be dangerous for people with heart disease. If a person has diabetes or blood pressure, he should avoid running fast. It is called so because it increases the risk of heart rupture due to erythematous plaque i.e. fatty deposits in the arteries of the heart.
For this, you should get your heart checked after this age. According to doctors, running can prove fatal for people who have any kind of heart related problem. In fact, excessive exercise increases the risk of rupture of erythematous plaques in the arteries of the heart, which can lead to a heart attack. In such a situation, after crossing the age of 40, people should exercise very carefully.
This should be avoided during exercise
Whenever you go to the gym to exercise, it is very important that you are comfortable with the level of your workout. Exercise should never be increased according to someone else’s instructions as it often causes problems. Most people recommend brisk walking because it is good for the heart. However, when doing brisk walking, the speed can also vary from person to person. Whenever you exercise, keep in mind that if you have trouble speaking sentences, it’s better for you to walk briskly. This speed may be different for people aged 15 years to 85 years. In such a situation, do exercise or cardio at a pace that is comfortable for you and your heart rate.
Stress and lack of sleep are also causes
People suffering from excessive tension, stress and lack of sleep are at higher risk of heart attack. According to health experts, nowadays due to change in lifestyle people are getting less sleep and more stress which is inviting heart attack. Mental stress can also cause cardiac arrest. In this busy life people are very worried due to work load and responsibilities. Apart from this, health is being affected due to job security.
Family history is a big reason
Along with being health conscious, going to the gym has become a trend these days. Many times people ignore their medical family history to hit the gym. While this can be a major cause for heart attack. People who have a family history of major heart related diseases should be more vigilant about their health. If someone in your family has had heart disease or someone under the age of 65 has had a heart attack, you too can become a victim of heart-related illness.
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Due to the lifestyle, the rate of heart attack among the youth is increasing
Due to the ever worsening lifestyle and eating habits, heart attacks are still preying on young people today. Drinking too much, smoking or eating junk food can also damage your heart. Apart from this, many people do intense exercise, even though their body does not allow it, this also invites heart attack. So if you have chest pain or feel very tired then you must get your health checked.