Migraine is a common headache problem that affects many people. Migraine is characterized by pulsating pain on one side of the head or across the head similar to a migraine attack. Some migraine pains are so severe that the person is unable to work. Migraines can have many causes such as stress, hormonal changes, food, seasonal changes etc. Medicines are available for migraines but they can also cause side effects. Meanwhile, yoga is a safe and natural option that can provide relief from migraines. Migraines can be cured by practicing breathing, meditation and postures through yoga.
Padmasana
Padmasana is a very beneficial yoga posture. To do this properly, certain steps should be followed. First of all, sit straight, legs straight in front. Then bend the knees and bring the soles of the feet closer together. Then join both the legs together. Keep both the hands on the knees and keep the spine straight. Then one should slowly try to move the head and chest towards the knees leaning forward. Hold this posture for 15 to 30 seconds. Finally returning to normal upright position.
Adhomukh Shvanasana
Adhomukh Shvanasana is a very beneficial yoga pose. To do this properly some necessary steps should be followed. First of all, go to sleep on your stomach. Then keep both hands near the lower body. Now slowly inhale and lift the head and chest upwards. Try to stay in this posture for 15 to 30 seconds by putting weight on the shoulders. Then slowly return to normal position to rest the body. Regular practice of this yoga poses many benefits.
Balasan
To do Balasana, one has to sit on the knees first. Then slowly bend the knees to the chest and move the legs back and spread the arms forward. Now slowly tilt the back forward while moving the head backwards. Stay in this posture for some time and return to normal position. Practicing this yoga pose regularly brings many benefits to the body.
Shavasana
Shavasana is a very beneficial pranayama. To do this properly some necessary steps should be followed. First of all, sit straight and close your eyes. Deep breathing is to inhale through the nose and exhale through the mouth. Do this process regularly for few minutes. Shavasana reduces stress and infuses energy into the body. Doing this regularly is very beneficial in migraine.