Home Remedies For Heel Pain: Many people suffer from heel pain. Housewives are especially bothered by this problem. But most people are not aware of the cause of their problem. If a disease is to be prevented, it is necessary to understand its cause. Only then you can cure this problem. Today let us tell you about some of the defects that can make you a victim of heel pain.
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A major cause of heel pain is vitamin D deficiency. Vitamin D deficiency increases muscle and bone pain. Including heel pain.
Eat apples at any time of the day, but do not eat apples at this time, blood sugar levels will increase
Spinach is rich in essential nutrients for diabetes patients, eating it will bring many benefits
Deficiency of this vitamin often causes headache, can be a victim of migraine
Apart from this, deficiency of vitamin C and vitamin B3 can also cause heel pain. Let us tell you that due to vitamin C deficiency, calcium is not produced in the body and this can cause heel pain.
1. Plantar fasciitis
Plantar fasciitis is a common cause of heel pain. In which the cushioning of the heel deteriorates and tissue and tendon pain can occur.
Arthritis is a leading cause of heel pain. Arthritis directly affects the heel cushion and is also called tendinitis in medical parlance. In which you may feel sharp pain in your heel as soon as you wake up in the morning.
Home Remedies for Heel Pain
You can take help of these home remedies for heel pain. First massage the heel with mustard oil boiled with garlic and then keep your feet in warm salt water.
(Disclaimer: The information and home remedies given here are based on general information. Medical advice should be taken before adopting it. ZEE24kalak does not endorse it.)