Kiwi For Health: By eating kiwi, the body gets the necessary vitamins. You can eat kiwi as a snack or fruit salad. Eating 1 kiwi per day cures eye problems. Kiwi is a fruit that is very rich in nutrients. Due to which cataracts and many eye problems are avoided. The vitamins and minerals found in kiwi help the nervous system and blood circulation. Due to this the blood circulation of the eyes is good. Its consumption strengthens the immune system.
Vitamin C, vitamin E, vitamin K, folate, potassium are found in kiwi. Kiwi is very beneficial for eyes. With increasing age, eyesight begins to decrease. In such a situation, diseases related to the eyes start to bother. You must include kiwi in your diet to keep your eyes healthy. Eating kiwi is rich in lutein and zeaxanthin. The macula, the center of your retina, is made up of lutein, beta-carotene and zeaxanthin. The body uses these phytochemicals for vitamin A, which is very useful for good eyesight. That’s why you must eat kiwi to keep your eyes healthy.
Benefits and Nutrients of Eating Kiwi
Kiwi is rich in vitamin A. It has double the amount of vitamin C than oranges. Kiwi contains fiber which improves digestion. Kiwi is high in potassium and very low in calories, it also helps in weight loss. Kiwi is rich in copper, which helps relax the nerves of the eyes. Vitamin C and antioxidants relieve inflammation, irritation and redness in the eyes. Eating kiwi keeps diabetes and heart healthy. Both these organs affect the health of the eyes.
Disclaimer: ABP News does not endorse the methods and claims made in this article. Take this as a suggestion only. Consult a doctor before following any such treatment/medicine/diet.