Vitamin B-12 is an essential factor in the human body. which plays a key role in many body processes. Vitamin B-12 is an essential factor in the production of blood cells. Also, vitamin B-12 is equally essential for a healthy nervous system. Importantly, the human body cannot make vitamin B-12 on its own, so the body has to get vitamin B-12 from outside.
Difficulty walking, inability to maintain body balance, vision problems are symptoms of vitamin B-12 deficiency
Often there is a lack of awareness about what should be the level of vitamin B-12 for a healthy human body. Actually 300 picograms per milliliter (pg/ml) is considered normal in the human body. If this level reaches 200 then it is considered as a defect. Now the following are the symptoms to identify if there is a deficiency of vitamin B-12 in the body. If you feel fatigue or weakness for no reason, it can be a deficiency of vitamin B-12. Fatigue occurs because vitamin B-12 is essential for making blood cells, but due to B-12 deficiency, blood cells cannot be produced, resulting in fatigue and weakness in the body. If you are unable to concentrate, experience memory problems. So it can also be vitamin B-12 deficiency.
Vitamin B-12 is also essential for maintaining a healthy nervous system. If you experience unexplained tingling and numbness, it could be a vitamin B-12 deficiency. Also, symptoms of vitamin B-12 deficiency include eye problems, mouth sores, difficulty walking, inability to maintain body balance, and dull skin. So, if you are experiencing any such problem, get vitamin B-12 checked immediately.