From blood sugar to cholesterol and cancer prevention, these 4 vegetables and fruit seeds

News Continuous Bureau | Mumbai

Vegetable and fruit seeds: Do you know that many vegetable and fruit seeds are rich in vitamins, minerals, antioxidants and fiber and these elements are perfect in fighting against many problems including sugar, cancer. Today we will tell you about some seeds which are a storehouse of minerals and vitamins like vitamin K, zinc, manganese, phosphorus, iron, potassium, copper and magnesium. These seeds are a mine of antioxidants. So it is necessary to consume these seeds regularly. So let’s find out which seeds are essential for your body.

They are rich in vitamins A, C, E, potassium and fiber, so pumpkin seeds are a lifesaver for diabetes, cancer, arthritis and heart patients. It contains healthy fats, anti-oxidants and phytosterols that also lower cholesterol. Even if you are trying to lose weight, pumpkin seeds, which are low in calories and high in fiber, can prove to be very beneficial as they are rich in magnesium which helps in controlling blood glucose levels. . So if you want to avoid complex diseases like diabetes, consume pumpkin seeds from today.

Mango peel

It is best for reducing bad cholesterol and strengthening the immune system. Apart from controlling blood sugar levels, this mango fruit also helps in reducing the risk of heart related diseases. It keeps your blood pressure under control. It is also very beneficial in diarrhea and period pain.

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Jambu Thalia

Consuming jambu thala powder with water can not only prevent diabetes from worsening but also help control blood pressure. Phytochemicals like polyphenols found in jambu thala are beneficial in protecting against cancer. It contains anthocyanin which is beneficial in protecting against cancer and heart diseases. Apart from this, it is also excellent for gastric problems, gum diseases and digestion.

Watermelon seeds

It is rich in magnesium, phosphorus and potassium. Which helps in controlling blood pressure levels. Apart from this, consuming watermelon seeds can reduce the risk of stroke. Consuming watermelon seeds reduces the chances of type-2 diabetes to a great extent.

(Note: Before following the methods and suggestions mentioned in this article, consult a doctor or relevant specialist.)

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