Vitamin B12 Deficiency: Vitamin B-12 deficiency can cause weakness in the body. For this you should change your diet. If you feel more tired or have headaches, your body may be low on it.
It is very important to have the right amount of vitamins and nutrients in the body to stay healthy. Due to today’s unhealthy lifestyle, deficiency of many vitamins in the body has become common.
Vitamin B-12 deficiency is a common problem today. Due to its deficiency, the body becomes weak from within and many other symptoms also appear. Headaches, depression, stomach problems, pale body, feeling weak and always tired are some of the common symptoms of B-12 deficiency.
Here we are telling you a special recipe to overcome vitamin B-12 deficiency. Let’s find out from the experts how daily wheat bread made at home can address vitamin B-12 deficiency. Dietician Simran Kaur is giving this information. Simran is a certified dietitian and nutritionist.
Stale bread can prevent vitamin B-12 deficiency
According to experts, stale bread made from wheat flour can help you to a great extent in overcoming vitamin B-12 deficiency in the body. However, stale food is generally harmful to health. But if we talk about stale bread made from wheat flour, it can be beneficial for you.
Only flour and water are used to make roti and when it is baked, the moisture is completely lost from it. In such condition, you can eat it for 15 hours.
People often believe that stale bread can cause stomach problems. But according to experts, if you eat stale bread for breakfast, it can relieve gas and digestive problems. It is also a good source of energy. Due to fermentation in stale bread, many vitamins and nutrients are added to it. Many bacteria work together to make vitamin B-12 due to fermentation. Therefore, the level of vitamin B12 in it becomes quite high.
Eat stale bread for breakfast
Experts recommend eating stale roti with cold milk for breakfast. It is also low in sodium and has a low glycemic index. Due to which it is also considered good for BP and sugar. However, you should also not consume too much stale bread.
Natural sources of vitamin B-12
If vitamin B-12 is deficient, meat, eggs and fish should be eaten. If you follow a vegetarian diet, mushrooms, cheese, grains and dairy products can help you increase it.
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