Diet For Diabetics: Diabetes is one of the most serious diseases in the world. Day by day, the cases of diabetes are continuously increasing. Rising cases of diabetes are a matter of concern. Unhealthy lifestyle is the main reason behind diabetes. Crores of people have come under the grip of these diseases. However, even young children are becoming victims of diabetes. The onset of this disease is gradual in which a person cannot be diagnosed. This increases the problem. It is necessary that we pay attention to our lifestyle and consume healthy food.
Even a small mistake can increase the sugar level in your body. Thus, there are certain vegetables that diabetics should not consume. These vegetables reduce insulin production. So know about this what Rohit Yadav, Dietitian and Diabetes Educator of Central Command Hospital Lucknow tells to stay away from.
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Diabetics should avoid eating these 5 vegetables
According to Rohit Yadav, consumption of vegetables is beneficial for health in many ways, but if you have diabetes, you should avoid certain vegetables. In which the name of potato is also included. Potatoes quickly raise blood sugar levels in diabetics. In that case, people with diabetes should not consume potatoes. Potatoes have a glycemic index between 70 and 90 which is really high. 100 grams of potato contains 30 grams of carbohydrates and 2 grams of fiber which works to raise blood sugar quickly.
According to experts, people with diabetes should not drink vegetable juice. Drinking carrot juice can increase the blood sugar level quickly. This juice is deficient in fiber. Avoid drinking juice for this.
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According to experts, people with diabetes should not eat corn. Corn has a glycemic index of 55, which falls into the medium category, but is high in carbohydrates. Because of this, eating corn can increase blood sugar quickly.
Diabetic people should avoid eating yam. Consuming yam can quickly increase blood sugar levels.
Diabetic people should ignore eating meat. Eating sugary foods can cause a quick spike in sugar.
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