Dengue: Celebrity nutritionist shares 5 simple tips to speed up dengue-malaria recovery, know how to maintain a diet

Tips to Speed ​​up Dengue Recovery: Celebrities for Fast Recovery from Dengue and Malaria Fever Dietitian and Nutritionist Rujuta Diwekar, Celebrity nutritionist Simple diet and yoga tips are shared.

Malaria infection has killed many people in India so far and dengue cases are also on the rise. You can get rid of the virus fast with this simple diet. For example, consuming 1 teaspoon of Gulkand first thing in the morning on an empty stomach or between meals relieves acidity, nausea and weakness. Learn more tips here.


A native drink for swelling

Take 1 glass of milk + 1/2 glass of water and add a pinch of turmeric, 2-3 saffron, some nutmeg. Boil till it reduces by half. Now mix jaggery according to taste when it is warm. This drink removes the swelling caused by fever in the body.

Tips for quick recovery in Dengue-Malaria

View this post on Instagram A post shared by Rujuta Diwekar (@rujuta.diwekar)

Rice porridge or drink

Kanji is a soup made from rice in which Sindhav lun, a pinch of asafoetida and ghee are added. It removes water deficiency in the body, releases electrolytes in the body and creates appetite. Also, drink water regularly, so that the color of urine will be clear and the body will be detoxified.

Yoga and meditation

Stay in Supta Baddha Konasana position in case of dengue and malaria. Supta means sleeping and Baddha means bound. Bolt to support your back and place a sheet under your head if possible to support your neck. Doing this relieves back pain and body aches and relieves fatigue and weakness.

Note: This article is for general information only, it cannot be a substitute for medicine or treatment in any way. Contact your doctor for more information.

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