Published by: Niyati Modi
Surprising benefits of brinjal vegetables: Eating brinjal vegetables has many health benefits. Eggplant is full of many properties that work to protect you from cancer and many other diseases. Eggplant should be fed to small children as well.
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Strengthens bones: Nutritionist Lavneet Batra writes in his post that brinjal is rich in many nutrients. Eggplant has a good amount of fiber. Along with this, brinjal contains various nutrients like magnesium, potassium, copper which work to strengthen bones. Each of these elements work to improve bone mineral density.
Blood sugar control: If you add brinjal to your diet, the blood sugar level remains under control. The main reason for this is that brinjal is high in fiber which passes through the digestive system. Apart from this, brinjal contains polyphenols i.e. natural plant compounds that reduce sugar absorption and can increase insulin secretion. Both of these help in lowering blood sugar.
Prevents Cancer: Eggplant contains a variety of bioactive compounds that have the ability to fight cancer cells. The properties in brinjal work to destroy tumor cells. In this way, some types of cancer are prevented from recurring. Regular consumption of brinjal is the best to avoid deadly diseases like cancer.
Healthy for Heart: Nowadays people are getting heart attack at younger age. The cases of heart attack in the youth are continuously increasing. So, if you want to avoid chronic heart disease and keep your heart healthy, add brinjal to your diet. Elements like vitamins, beta keratin, polyphenols in brinjal are beneficial for the heart in many ways. These elements work to control cholesterol levels keeping the heart healthy.
Good digestive system: If you add brinjal to your diet, you will get rid of digestive problems. Eggplant is rich in fiber which helps to relieve your constipation problem. With this the bowl moment gets better. If you add brinjal to the diet, the food becomes easier to digest.
Controls weight: By eating brinjal vegetable, you can control the weight gain. Eggplant is high in fiber and has zero calories. Consuming foods rich in fiber keeps the stomach full for a long time due to which you do not feel hungry as soon. You have to cook this brinjal vegetable in little oil. Do not use too much chili and vegetables in this dish. (Note: This information is based on general knowledge. Expert advice must be sought before trying any remedy. Gujarati News18 does not endorse this.)