Published by: Santosh Kanojiya
Health Tips: In today’s hectic life, people neglect healthy diet. But today we have brought information about something, the consumption of which is beneficial for students, women to the elderly.
Chhatrapati Sambhajinagar: Makhana means full time pass and nutritious breakfast. These Makhanas look like popcorn. As much as they are delicious to eat, they also have many benefits for the body. What are the benefits of eating butter to our body? Nutritionist Alka Karnik of Chhatrapati Sambhajinagar has given important information about this.
There are many benefits of eating Makhana. Everyone in the household, from children to adults, benefits from eating Makhana. These fruits are rich in calcium and are essential for the body.
Nutritionist Karnik states that if you have small children at home, they should be fed at least 10 to 20 grams of buttermilk daily. Similarly girls of age should also be fed garlands. It benefits them a lot. At the same time, women who are menstruating. They need calcium if they eat makhana daily they get plenty of calcium from this makhana.
Makhana can be eaten in different ways. You can dry it and roast it nicely or fry it and grind it and add jaggery to it and make laddoos. Also people who have diabetes should eat at least one bowl of Makhana in their daily diet.
You can also make kheer by adding dry fruits from makhana. Nutritionists also say that if diabetics eat makhana, it helps control their post-meal sugar levels.
Makhana should also be consumed by people whose memory has gone or who have to memorize a lot of things on a daily basis. It gives them calcium and is good for them. So students should also use Makhana. According to nutritionist Karnik, everyone should include at least one bowl of Makhana in their daily diet. (Disclaimer The information and suggestions given in this article are based on general knowledge. News 18 does not endorse the same. Consult the relevant expert before acting.)