Consuming foods rich in calcium and vitamin D can strengthen bones

New Delhi: Bones are very important for the body. They provide shape and structure to the body. They help the body to stand and walk. Some bones also help produce blood cells. Bones also store calcium, phosphate and other minerals. When the body needs them, they release them.

If bones become weak or diseased, it can cause problems for the whole body. Such as fatigue, weakness, back pain, difficulty walking, difficulty grasping objects, weakness of teeth and gums, joint pain and stiffness. Today we will tell you some home remedies that can help make bones strong and healthy.

Calcium rich foods

Eat foods rich in calcium and vitamin D. Calcium is essential for building and maintaining bones. Vitamin D helps in the absorption of calcium. Foods rich in calcium and vitamin D include milk and dairy products, green leafy vegetables, fish, eggs, soy products, etc.

do exercise

Exercise regularly. Exercise helps strengthen bones. Weight bearing strengthens bones. So exercise like weight lifting, walking, running, swimming and dancing should be done.

Smoking, alcohol

Do not smoke and do not consume alcohol. Smoking and alcohol can weaken bones. Apart from this, drink enough water. Water helps strengthen bones.

Vitamin D

Due to lack of vitamin D in the body, bones become weak. So, sit in the sunlight for some time every day, especially in the morning sunlight. Apart from this, include vitamin D rich foods in your diet.

Fruits, vegetables

Including ginger and garlic in the diet strengthens bones. Apart from this, include nutrition-rich fruits, vegetables, grains and proteins in your diet plan.

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