Published by: Pravin Makwana
Dragon Fruit Good For Health: Fruit consumption is considered good for health. Fruits contain a variety of natural nutrients. Which helps to keep our body healthy by protecting it from diseases. You must have seen and eaten all the fruits including mangoes, apples, bananas, grapes. But you have eaten dragon fruit.
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The name of this fruit may sound strange, but it is very miraculous for health. Dragon fruit is also known as strawberry pear. This is a delicious fruit with low calories, which contains countless nutrients, prebiotic fiber and other healthy substances. It is highly consumed by all people due to its unique shape and great benefits. Here are its many benefits.
Protects against chronic diseases-Dragon fruit is considered a treasure trove of nutrients. According to a Healthline report, it is rich in protein, fiber, iron, magnesium and vitamins. Dragon fruit contains plant compounds such as polyphenols, carotenoids and betacyanins. Dragon fruit contains antioxidants vitamin C, beta carotene, lycopene and betalain. All these elements can reduce the risk of chronic diseases.
Boost Immunity – The immune system plays an important role in protecting the body from diseases. Vitamin C and carotenoids in dragon fruit boost your immune system and protect white blood cells from damage. It protects the body from any kind of infection. The powerful antioxidants in this fruit can neutralize the effects of free radicals and protect your white blood cells from damage.
Remedy for Stomach Problems – Dragon fruit is rich in dietary fiber. Due to which it is considered very beneficial for the digestive system. According to experts, women need 25 grams of fiber per day and men need 38 grams of fiber per day. Like antioxidants, fiber supplements can regulate digestion. Research has revealed that this fruit also helps in controlling heart disease, diabetes.
Eliminates Iron Deficiency – Dragon fruit is one of the few fresh fruits. It is rich in iron. Iron plays an important role in carrying oxygen throughout your body. It is necessary to convert food into energy. According to an estimate, 30 percent of the world’s population is iron deficient. Iron deficiency can be a threat to people’s health. Dragon fruit can prove to be effective in overcoming iron deficiency.
Get rid of skin problems- Dragon fruit is considered very beneficial for skin. Several researches have revealed that the antioxidants in dragon fruit provide relief from sunburn, skin dryness and acne. Vitamin C in dragon fruit helps to produce collagen in the skin, strengthen hair and prevent breakage. Dragon fruit seeds help in keeping the skin healthy.
(Disclaimer: The advice given in this article is for general information, News 18 Gujarati does not endorse the same, consult doctors before acting on any advice)